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Which Gym Is Right for You?

When it comes to choosing a new gym, it’s really important to get it right. Firstly, gym memberships or fees aren’t cheap, so you want to make sure you get value for money. Secondly, to make sure you go as often as you should, you need to actually enjoy going to your gym. Choosing the right gym can be a bit tricky as they all seem to offer different things and it’s a bit like comparing apples and oranges. To make sure you make the right choice, here’s how you can narrow down which gym is right for you.

Convenience

Probably the single biggest determinant in how often you go to the gym is how convenient it is for you to do so. Most of us wish we had more time each day to do exercise, so by making it quick and easy to get to the gym regularly, you’re far less likely to blow it off. This means you’ll get the most out of your membership and, more importantly, your health and fitness will benefit.

Cost

If money is tight, it really can pay to shop around at different gyms. More and more gyms are now scrapping memberships and offering people more flexible and affordable payment options. Just be careful when it comes to one-off joining fees as this is often where gyms offering ‘no contracts’ often make their money. Also be sure to check out if there are any additional fees and charges.

Facilities

Different people look for different features from a gym. Some just want the basics while others are seeking extras like saunas and spas. Another major factor to consider when inspecting gyms is the overall standard of cleanliness and hygiene. It goes without saying that gyms are a high-contaminant zone and it’s imperative that regular and thorough cleaning takes place. Because your hands touch so many different surfaces in gyms, you may also be interested or need to know what type of cleaning products are being used.

With the growing number of people with health concerns and allergies, an increasing number of gyms are now using natural, non-toxic cleaning products. Ask gym staff how regularly facilities are cleaned, whether this is done by professional cleaning and what type of chemicals they’re using. Ideally, all gyms should be using specialist cleaning contractors who specialise in sports and leisure centres, such as AMC Commercial Cleaning .

Classes vs Equipment

How you prefer to workout is a very personal preference and can dictate the type of gym and membership best suited to you. If you’re wanting to bulk-up, gyms that focus on strength and power training are going to be of greater interest to you. Or perhaps you prefer classes and you’re more concerned about your cardio fitness. Gyms differentiate themselves based on their facilities, equipment and classes, so be sure to shop around and find one that’s right for you.

Number of Members

Have a chat to gym staff and find out a bit about their membership numbers. There is nothing worse than not being able to get near a piece of equipment during peak hour. This is frustrating and means you’re simply not getting value for money. Be sure to do your research and find out a bit about the gym and how they operate their business before you commit.

Gyms can play a major part in your personal health and fitness regime. Therefore, choosing the right gym can be a huge factor in whether you stick to your regime and, ultimately, achieve your health and fitness goals.

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Published on: August 17, 2015

Filled Under: Health & Fitness

Views: 2244

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