Getting fit, and eating healthy food, is the last things that people want to hear. As summer makes fast headway, many men are discussing the possibility of ditching late night kebabs and all day boozy sessions with the lads. Going to the gym instead of the pub? It all sounds terribly dull.
However, you cannot put a price on your health. While spending long, drawn out Saturdays with the boys is a great way of wasting the weekend, the impact on your health can be perilous.
If you are unsure where to start, then you need not look any further. This guide will have you fighting fit for the latter part of 2014:
Get Fit at Home
If the thought of going to the gym fills you with dread, it can seem like a huge waste of cash to join and be tied into an ongoing contract. This is why you need to invest in home gym equipment, such as the sole elliptical e35, which enables you to get fit in the comfort of your own home.
What is more, you won’t have to wait for others to stop using the machines that you want to and you can work out much more regularly. Getting fit at home is easy. Purchasing a couple of exercise machines that you will enjoy using means that you save costs on gym membership. There is no excuse to be fit.
Running, either using home gym apparatus, or around the block is a great way to kick start your new healthy living regime.
Changes to your diet may sound boring, but it is imperative that you look at what you eat and make positive changes to your diet and nutrition.
If you have something of a sweet tooth, ditching chocolate entirely may sound like an ordeal. Balance out your sweet cravings with fresh fruits, like blueberries and strawberries. Once you get into the habit of not snacking on chocolate and crisps, you will soon forgo them entirely. Making small dietary changes will make you feel more energetic and less tired. What is more, your body will feel better as you are putting in the right things that your body needs.
Bye, Bye Booze
While the idea of forgoing your Saturday night ritual may be a little daunting, you don’t have to quit booze forever. Making positive changes is imperative, so cut down on your alcohol intake and try to stick to low calorie, or low alcohol content, drinks to ensure that you are taking your new healthy living regime seriously.
Remember, everything can be enjoyed in moderation, so you can still indulge in your favourite drinks, just try to remember not to get too drunk!
Don’t Be Too Hard on Yourself
The key thing to remember is not to take on too much, too soon. You want your transition into a healthy lifestyle to become a full time commitment, not a flash in the pan. It is important that you make little changes, often, to ensure that you can remain committed to your new healthy living lifestyle.