We love gadgets. There we’ve said it. When it comes to our health, what better way to make sure that we are on track than with an app or a gadget? Technology is revolutionising the health industry. It makes us work out harder, eat better and generally live a better lifestyle. When it comes to matters of our health, we all need a helping hand from time to time.
Whatever you want to focus on, regarding your health, it’s time to make sure that you are using apps and gadgets to keep you on the straight and narrow. Whether you want to quit smoking or optimise your workout, there is most definitely an app for that. Or, a gadget that can help you along the way.
Going into 2015, many of us will be thinking about our health. New Year’s resolutions don’t have to be broken. We can ensure that we remain right on target with a wide range of tech at our disposal.
Here are some great health gadgets and apps that you can use. You’ll feel fighting fit in no time at all.
Electronic Cigarettes and Apps
When it comes to quitting smoking, it’s no easy feat. You need to make sure that you are armed with all manner of tech and gadgets so that you can kick the butt. www.nucig.co.uk allows you to quit smoking with the aid of a device. You don’t have to worry about harmful toxins and poisons. Simply replicate the feeling of smoking with a device. When it comes to apps, you can ensure that you are on target. Live Strong and Myquit Coach are great apps to have in your arsenal. This is recommended by doctors, so you know that you are in good company. You can personalise the app and ensure that you are managing your quitting. It helps you break habits and advises on how to reduce your nicotine intake if you are not ready to go cold turkey. You can even monitor and track your cravings. Then, alerts can be set to ensure that you are not giving in. How amazing is that? Quitting smoking has never been easier. Now, there is no excuse for puffing away on a dirty cigarette.
If you are something of a gym fanatic, this is one of the best gadgets on the market to ensure that you are on track with your fitness. Finis Neptune is music device that works in tune with your body. You don’t have to wear ear plugs, and you can ensure that you are swimming in time with the beat. The device can be merged into the water without causing damage. What is more, it has a nifty 4GB of space that allows you to put your entire music library within it. The battery lasts for more than eight hours, so you don’t have to worry about charging it. Life has never been easier. Music is the best way to maximise your workout, and now you don’t have to worry about tangled earbuds.
Wearable tech is all the rage. With the vast array of watches and bracelets on the market, there has come a time when the fitness market needs to take the helm. The Misfit Shine is an excellent tracker that you can wear around your wrist. You can track your movement and activity and ensure that you are keeping up with the pace. Set personal fitness goals and make sure that you sync it with your Apple device. This ensures that you are remaining on target and not slacking with your regime. You can adjust the controls to up the ante too. So, make sure that you get your hands on this if you want to beat your own fitness scores.
The Sportiiiis is a must for cyclists. It controls and monitors your stats so that you know you are working out to capacity. This is a nifty app and allows you to control your heart rate with ease. The voice prompt means that you don’t have to slow down or dismount to hear your stats. Simple keep peddling and keep up with the race.
Depending on your budget you can pay for the Garmin Fit for a more comprehensive app, or you can take advantage of the free version. You can use this for monitoring your cardiovascular workouts and ensure that you have an analysis of your workout once you have finished. With liver tracking, you can maximise your workout and ensure that you have a full view of your stats. For the sake of your health, this can be a great app to have. It can motivate you to beat your own records. But, it can also ensure that you are in a safe place to slow it down if you are going too much.
My Fitness Pal
My Fitness Pal is one of the most popular apps on the market. As it is free, many people are keen to use it. For those that like to monitor their weight this is the best app on the market. After all, keeping a sharp eye on your waist is vital. But, you also need to make sure that you are not losing too much weight when you workout. After all, it’s all about mass not fat. Calorie counting can be dull, but if you are body building, this can be one of the easiest ways to track and monitor your progress. You can make sure that you are eating enough and not overdoing it. That way, you can flex your biceps without worrying about them turning into fat.
Strava is another free app that is great for those that enjoy cycling. Couple this with the Sportiiiis and you are on to a winner. You can track your mileage by ensure that you are discovering new routes and paths in your area. It can judge the terrain too. So, you don’t have to worry about going easy on yourself. The Strava will identify any slow paces as well as ensuring that you are getting the best terrain possible.