How fit are you? Don’t think too much about it, just answer the question. You know whether you need to start making positive lifestyle changes. Nobody else can tell you what you need to do. You have probably already begun thinking about making changes to your life. As we age, we need to start taking better care of ourselves. It is easy to ignore your health when you are young, but as you age, it becomes harder and harder to do so. If you need a new lifestyle, a healthier lifestyle, now is the time to get one.
Step 1: Change your mindset
Before you do anything, you need to change your mindset. As men, we are not programmed to think too much about our weight or health. If you have a negative relationship with your body, you need to change it. The first step is admitting that there are things you’d like to change. For example, admit to yourself that you are heavier than you’d like to be. Once you make an active decision to change, you can work towards a new you.
Step 2: Cut out the carbs
Piling your plate full of pasta is unhealthy, unless you are exercising enough to work it off. If you can cut down on carbs, you will notice a genuine difference in your physique and your energy levels. Carbs always curb your food cravings, but they also make you tired and lazy. Try eating more meat and vegetables for a healthier diet. Drink loads of water too as this will stop you getting so many cravings.
Step 3: Start walking everywhere
If you are a driver, it is all too easy to hop into your car and nip to the stores. You need to get out of that habit. If you need to go out for some reason, you should walk. Walking to the stores or to work will make a huge difference to how you feel. When you begin to get active, you will find you naturally have more energy than you used to.
Step 4: Forget the gym, join a team
I guess you already tried the gym, right? Most people sign up to the gym, but never go. Joining a sports team is a better option as your teammates will spur you on to work hard every week. Don’t worry if you’re not skilled at a certain sport. There are loads of amateur teams that you can join that will accept any experience level.
Step 5: Take up a new hobby
Who said exercise had to be dull? There is a common misconception that exercising is a chore. It shouldn’t be. Getting out there and getting active should be an enjoyable thing to do. If you don’t enjoy one sport, try another. There are loads of different ways to get fit. You might want to try paddle boarding, for example. Don’t worry if you have never heard of paddle boarding, you can find out about it at http://Sup-Board.org. Look for a sport or hobby that truly gets you excited. When you enjoy something, it is a pleasure, not a chore.
Step 6: Track your progress
When you start a new fitness regime, it is vital that you track your progress. If you don’t know how well you are doing with your fitness, you will have nothing to motivate you to keep going. There are loads of apps you can download that will help to track your sports and health progress. You should make sure that you weigh yourself frequently as well. When you can see that your new lifestyle is helping you to lose weight, you will want to carry on and lose even more weight.
Imagery by Adrian Clark