If you’re an especially lazy man, the idea of keeping fit probably fills you with horror. However, it is vital that you look after yourself if you wait to avoid serious illnesses in later life. Also, exercise should help you to feel more energetic and functional during your working day. We’ve created a lazy man’s fitness guide that should make it easier for you to get started. As with anything in this world, sometimes it’s best to drop yourself in at the deep end. Your partner and children will undoubtedly support your decision to get in shape, and so it should be easy to find the motivation.
Start walking around the streets in your area
Dropping yourself in at the deep end is a good idea, but you don’t want to run before you can walk. First of all, you’ll need to invest in the right footwear. Http://www.fitkent.com.au/nike-shoes is a good place to look if you need some inspiration. You just need to select training shoes that are comfortable and built to last. There is no point in cutting back because inferior products could damage your feet. Ideally, you should aim to walk for an hour every night during your first week of exercise.
Speed things up a little
After you’ve been walking for a week or two, you should aim to speed things up a little. While running is your goal, it’s usually wise to start with a comfortable jog. Again, you should keep up that routine for a few more weeks until you don’t feel quite as much strain on your body. That is a sign that you are getting fitter, and you need to undertake more strenuous exercise. It would be sensible to join your local gym at that stage and take advantage of their equipment.
Run in fifteen-minute sprints
Now you’re ready to start running; it is vital that you don’t get carried away. If you try to run for an hour or more, you risk causing injuries or worse. For that reason, we recommend that you only run in fifteen-minute sprints. You can break them up by walking for ten minutes in between. For the best results, you should repeat that process at least three times during your exercise every day. That will help you to keep in shape, and it will also ensure that your heart gets a good workout. If you notice any pains in your chest, it is crucial that you stop immediately and seek medical attention. While running is good for your health, hitting the streets too hard could produce negative effects.
With the tips and advice in this post, you should be in the best position to increase your fitness levels during the next couple of months. So long as you follow the right techniques, it is more than possible to get into the swing of things quickly. Who knows? This time next year you might be in a position to take on a half marathon. Wouldn’t that be fun?
Before you leave us today, feel free to take a look at some of the other posts on this blog. We do our best to publish only the most useful fitness information for our readers.
See you back here soon!