If you made the mistake of starting smoking at some point or another – maybe as a rebellious teen, you might be regretting it now. So many of us make the mistake of starting smoking, thinking that we’ll be able to quit whenever we want to, but that’s not the case.
Sadly, cigarettes are highly addictive, which makes them seriously hard to quit. While it would be fine to smoke if it didn’t damage your health, cigarettes can cause all sorts of health issues. Many of which are fairly minor, like coughs. However, cigarettes can also cause more serious health problems, like the big c – aka, cancer.
If you have got to a point in your life where you want to quit smoking for good, you are in the right place. Yes, it will be hard at first, but it is doable. Think about it, millions of people have quit already, so there is no reason you can’t, too.
To help you quit for good, here are a few tips that you may find useful:
Have a reason why you want to stop
Ask yourself what it is that’s making you want to stop. Are you quitting for your health, your children, to stop smelling funky? What is it that is driving you to quit? To be successful, having a reason for quitting is a must.
The reason you choose to quit needs to be strong enough to outweigh your temptation to light up. The more you care about your reason for quitting, the better. For instance, if you have a baby on the way, maybe you want to protect it from breathing in secondhand smoke?
Don’t just go cold turkey
You might think it will be easier to go cold turkey, but trust us on this, it won’t be. If you cut nicotine out of your life altogether, you will really struggle. It’s much better to take things slowly and use nicotine replacement therapy to help you quit.
There are so many nicotine replacement options available, including everything from gum to patches. If you are unsure what would work best for you, try out a few things until you find the best option.
Invest in a vaporizer
If years of smoking has meant that you love having something in your mouth, invest in a vaporizer. Unlike cigarettes, these use only steam and a small amount of nicotine, so are a lot better for you. You can also get nicotine free vaporizer products that you can swap too so that all you are inhaling is steam.
If the idea of using a vaporizer appeals to you, do some research before choosing one. All vaporizers are different, so it’s worth knowing what you want beforehand. To find out more about the different vaporizers, visit the vaporizerblog – here you will find all the info that you need.
Don’t go it alone
Don’t try to keep the fact that you have quit a secret, tell all your friends and family about it. By telling people about it, you will have people to support you should you need help.
Plus, by telling people you will be more motivated not to give in, as you will want to make them proud. The more people you tell, the better.
Quitting smoking isn’t easy, it will probably be one of the hardest things you ever do. But it’s definitely worth the effort, you will feel so much better once you have been smoke-free for a while.
If you ever waver, just think, each cigarette that you smoke, shaves around eight seconds off of your life. Ask yourself, is smoking really worth shortening your life for?