Natural Treatments for Chronic Back Pain

If you’ve had back pain, you’re with about 8/10 people in the world who have acute or chronic back pain at some point. A lot of back pain can go away by itself, but you can treat it with medication and other therapies. Some people think that with chronic back pain, you need to take medication, have surgery, or do both together in order to rid yourself of your ailment. However, there are plenty of alternative treatments that do not involve taking medication or having an operation. Let’s take a look at the more natural treatments for chronic back pain:


Physical Therapy

Providing you get the right kind of physical therapy, you can rid yourself of chronic back pain. The physical therapist might use machines or traction, put you through a particular stretching exercise, or use more hands on techniques. Soft tissue mobilisation is usually the most effective method for chronic back pain. You may also be taught about posture and exercises to do at home. An effective physical therapy session is always learning what to do at home, and then actually doing it yourself. Having physical therapy twice a week and then sitting in your usual bad posture or avoiding particular exercises isn’t going to do you any good. You should have goals in physical therapy and it shouldn’t be an ongoing thing forever.

Chiropractic/Spinal Manipulation

Chiropractors use their hands and sometimes various other tools to manipulate the joints of the body, like Lindenwoods Chiropractic. Studies show that this kind of treatment can help relieve both sudden and chronic back pain, and is considered to be as good as physical therapy and patient education in relieving the pain. A chiropractor can teach you a lot about back health too. You’ll also learn exercises to do at home with this method, which will strengthen your back – so again, the treatment should not continue forever. Expect to do this for a couple of months before you should be going it alone.


Acupuncture might sound scary, but it’s actually a very effective natural treatment for chronic back pain. Very thin needles are inserted into specific points on the body. This is a traditional Chinese therapy, and thought to help balance the flow of energy in your body as well as cure your pain. This is a safe procedure, and commonly suggested as a solution to back pain.

Therapeutic Massage

Certain types of massage can help to relieve back pain, especially low back pain. Used in conjunction with other remedies, massage can help to relieve you – although we wouldn’t recommend it on it’s own.

You don’t have to believe what you hear and resort to medication or surgery to cure your chronic back pain. Simply try one or more of the methods listed above, and then learn how to care for your back in your day to day life. with good posture and some techniques practiced at home, you can relieve yourself of back pain for good!

photo source: flickr

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Published on: March 19, 2014

Filled Under: Health & Fitness

Views: 3969

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