Men: Carefully Select Your Supplements and Make Gains like Arnie

You’ve probably heard of the plethora of bodybuilding supplements out there to help men ‘make gains’ and get the body they dream of. However, you don’t have to spend a fortune to get huge – you can carefully select your supplements to suit your budget, and still make gains that Arnie would be proud of!

The following products won’t necessarily make you gain any muscle, but they can help to give you a bit of a pump while in the gym. Here are the basics you should pick up if you can, all of them are great quality supplements to help your health and body:

  • Protein powder.

  • Multivitamins.

  • Fish oil.

  • Creatine.

  • BCAA’s.

Protein Powder

Protein powder is a good way to increase your daily intake of protein, and can be cheap and inexpensive. You can even use protein powder shakes as snacks or meal replacements. The main use for protein powder is post workout nutrition.You could even have some casein protein at night – perfect for making sure your body repairs your muscle rather than breaking them down.


A multivitamin is very important if you like to bodybuild. Your body needs plenty of vitamins and minerals in order to work properly, and a multivitamin gives it just that! If you aren’t getting enough of a certain vitamin, your performance in the gym can suffer.

Fish Oil

Fish oil is a perfect source of fatty acids, containing good fats that we all need. Fish oil can not only help us to look younger, but make joints more mobile too. Brain, nerve, and visual function is improved too!


Creatine is naturally found in our bodies. However, taking it as a supplement can help to give us the energy we need to do fast, explosive movements. Our muscles receive more fuel and energy as a result of this supplement! If you want to up the intensity of your workout, and even recover faster, then creatine is perfect.


It would be very smart of you to invest in a BCAA product. Although you might see this ingredient listed on your protein powder, there isn’t usually enough to take that alone. BCAA’s help to repair muscle tissue more effectively so you can train much better and grow larger as a result!

There are many products out there, but the products that haven’t been listed here are called ‘accessory’ products. You don’t need them, but we do highly recommend you invest in the supplements above. The supplements above are what you need, rather than what you want. It’ll all of a sudden be so easy for you to achieve the muscle mass you want! There’s nothing saying you can’t experiment with other products, but beware that the effects will usually fade away once you’ve used them up. It’s important that you build a solid foundation before concentrating on anything else. What do you think of the supplements above; have they helped you make gains, or didn’t you notice a difference? We’d love to hear from you in the comments!

Image credit: Adam Edmond on Flickr

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Published on: March 27, 2014

Filled Under: Health & Fitness

Views: 5736

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