How To Get In Shape And Stay In Shape

Fitness can feel like a mythical beast attainable only for those pre-sculpted deities you see entering the gym at 5am and leaving at 7pm. But don’t talk yourself down. Getting in shape, and staying in shape, is possible for everyone. So if you’re needing some advice on starting and maintaining your fitness journey, below are a few pointers to help you take the first step.

Get fitness support

Getting into shape isn’t easy. If it were, you wouldn’t be reading this. When you first start, it can feel overwhelming, and your goals can seem so far away and almost unreachable. This is why it’s so important to have adequate support around you, and this support starts with a great fitness centre. Choosing a dedicated team to support you on your fitness journey not only means you don’t have to work out how to use all the strange equipment in a gym – it also means you have trained professionals who can help you stay accountable, keep motivated, reach your goals, and most importantly, maintain your goals. Find somewhere like Cutting Edge Performance Centre with highly trained staff, plenty of opportunities to train, and a great atmosphere that will make you want to keep coming back.

Be brutal and clean out your pantry

This should be like a clearance sale – everything must go! Chances are if you’ve been struggling to stay in shape, there are some unhelpful foods lingering in your pantry that will continue to fight against your efforts for self-improvement. If you are serious about kick-starting a healthier you, you can’t hold on to the remnants of the old, less healthy you. Be ruthless. If it irks you to throw away unused items, collect them and donate them to a local shelter. That way you’ll already feel great with your new choices! When it next comes time to shop, be aware that it might be a bit expensive as you will likely be filling your pantry from scratch.

Get dietary support

One of the biggest challenges in getting into shape is not the exercise. After all, if you run far enough and often enough, your fitness will improve. The greatest challenge is learning about healthy nutrition. Most people understand that salad is generally a healthy option, and desserts should be kept to a minimum. But if your knowledge doesn’t go much further than that, don’t try to wing it. A few simple sessions with a dietician could be all the re-education you need to help you get into shape, and know how to maintain it. Ask them to help you with a meal plan, and challenge yourself to stick to it for at least a month. You should start to notice changes in yourself, and hopefully it will be long enough to break through any bad food habits you may have formed.

These are just some simple tips for getting in shape, and staying that way. Do you have any tips or suggestions

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Published on: October 23, 2015

Filled Under: Health & Fitness

Views: 4167

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