Foods to Eat to Boost Your Energy

In today’s fast-paced world, it’s sometimes all you can do to grab a bagel and latte before rushing off to work in the mornings. Unfortunately, once you start neglecting your eating habits, the day’s pressures really start taking a toll on you. You feel sluggish, tired, irritable and under-motivated. This is because a bagel and sugary coffee don’t provide your body with what it needs to keep going strong. If you want to put some pep back in your step, consider these foods that boost energy.


Oatmeal is a traditional favorite, and for a good reason. As a whole grain, it’s loaded with essential vitamins and minerals that promote energy production. Furthermore, oatmeal contains substances that boost testosterone levels, which also lends itself to increased energy.


Are you a seafood fanatic? If so, you’re in luck. Seafood is very rich in energy-giving nutrients such as B vitamins, zinc, iodine and omega-3 fatty acids. Most experts recommend eating seafood at least three times per week for the best results.

Sweet Potatoes

Carbohydrates are critical for optimal energy levels, but it matters what form they take. It’s recommended to aim for complex carbohydrate sources with lots of nutritional value. While white potatoes aren’t the junk food they’ve been made out to be, sweet potatoes are an even better choice. With lots of B vitamins, vitamin C, fiber and healthy starches, they’re a perfect addition to any meal.

Fresh Fruit

When you’re feeling fatigued and you need a snack, pass on those break room donuts. Junk food will give you a quick energy burst, but it’ll be short lived and you’ll feel worse for it later. Instead, reach for a piece of fresh fruit. Things like apples, grapes, pineapple and watermelon possess nutrients that aid energy production. This is largely due to their high content of electrolyte minerals, which include potassium, phosphorus, calcium, magnesium and sodium. Certain fruits, like bananas, are also loaded with B vitamins, a nutrient needed by your body to convert food into energy.

Written by:

Published on: March 7, 2014

Filled Under: Health & Fitness

Views: 11131

3 Responses to Foods to Eat to Boost Your Energy

  1. Sam Daniels says:

    I generally just go with the coffee, ha ha, oops. I like sweet potato but didn’t know it was so healthy, I’m going to start buying more now. Do they still count if they’re made into fries?

  2. Johan Van Vuuren says:

    I’m not so sure about the fruit tip here, I never feel much energy from eating fruit? Maybe a smoothie with some protein added in but not just an apple.

  3. William Petersen says:

    Oatmeal is definitely the best breakfast ever, nothing else fills me up as long.

Leave a Reply

Your email address will not be published. Required fields are marked *