Oatmeal is a traditional favorite, and for a good reason. As a whole grain, it’s loaded with essential vitamins and minerals that promote energy production. Furthermore, oatmeal contains substances that boost testosterone levels, which also lends itself to increased energy.
Are you a seafood fanatic? If so, you’re in luck. Seafood is very rich in energy-giving nutrients such as B vitamins, zinc, iodine and omega-3 fatty acids. Most experts recommend eating seafood at least three times per week for the best results.
Carbohydrates are critical for optimal energy levels, but it matters what form they take. It’s recommended to aim for complex carbohydrate sources with lots of nutritional value. While white potatoes aren’t the junk food they’ve been made out to be, sweet potatoes are an even better choice. With lots of B vitamins, vitamin C, fiber and healthy starches, they’re a perfect addition to any meal.
When you’re feeling fatigued and you need a snack, pass on those break room donuts. Junk food will give you a quick energy burst, but it’ll be short lived and you’ll feel worse for it later. Instead, reach for a piece of fresh fruit. Things like apples, grapes, pineapple and watermelon possess nutrients that aid energy production. This is largely due to their high content of electrolyte minerals, which include potassium, phosphorus, calcium, magnesium and sodium. Certain fruits, like bananas, are also loaded with B vitamins, a nutrient needed by your body to convert food into energy.