Everything You Need to Know Before Starting Long Distance Running

Running long distances is a great way to improve your fitness, but you need to prepare and think carefully before you start doing it. Here’s everything you should know before you start running.

You’ll Need Sturdy Equipment

You might think that running is the kind of exercise that doesn’t require much equipment. And you’d be right, you don’t need much, that’s one of the big benefits of running. But there are still a few things you’re going to need before you start running, especially if you’re taking it seriously.

The first thing you’ll need is a strong pair of shoes. If you’re running a lot, you’re going to wear out your shoes quite quickly, that’s why you don’t want to be buying cheap running shoes. Visit to find headbands and sweatbands. And finally, you’ll need comfortable, light clothes and a water bottle.

Long Distance Running Isn’t About Competition

A lot of people who start long distance running for the first time make the mistake of comparing themselves to other runners too much. There’s nothing to be gained by focusing on how other people are running when you start out. Focus on your own running and don’t worry about anyone around you.

It might feel good when you feel like you’re running better than someone else. But it also feels terrible when you notice that a lot of people are running better times and speeds than you. That’s why you should completely block out these distractions and focus on what you’re doing.


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What You Eat Should Fuel Your Run

Your workout will be entirely wasted if you aren’t properly fuelling your body. You need to think carefully about what you consume before, during and after your long run. Before your run, you should combine protein and carbohydrate. Fruit or wholemeal bread can be a good option to go for.

The main thing you shouldn’t forget to consume during your run is water, especially if the weather is hot. The last thing you want is to become dehydrated. You might not need to eat on short runs, but take a protein bar for longer ones. You should eat a decent sized meal consisting of plenty of carbohydrates in the immediate aftermath of your run.

Take Breaks and Rests When Necessary

Yes, pushing yourself when you’re running is important, but don’t push yourself too hard. This is especially important when you start out. You don’t want to cause yourself any injuries or health problems because you didn’t let your body rest. This also applies to the frequency of your running.

It’s not a good idea to go for long runs every day. Your body and muscles need time to recover from the previous run before you start out on another one. How often you run will depend on your fitness levels and how long you’re running for. But 2 or 3 runs per week should be enough.

If you’re looking to test yourself and improve your fitness, there’s no better workout to start on than long distance running. Now get out there are and start running.


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Published on: May 7, 2015

Filled Under: Health & Fitness

Views: 4180

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